Beskrivning
Gouache
50 x 40 cm
From the left; my interpretation of the American actress Emily VanCamp.
In the middle; a spinning flash in a steampunk cloud.
To the right; The Encyclopediste Denis Diderot.
About Radical Acceptance:
Radical acceptance is a choice. Every time you feel the urge to fight reality, gently but firmly choose to ”turn your mind” back to acceptance and openness.
1. Observe That You Are Fighting Reality
2. Acknowledge the Facts
3. Recognize Realitys Causes
4. Practice With Your Mind, Body, and Spirit
5. ”Turn the Mind” Towards Acceptance
6. Act As If You Have Accepted It
7. Cope Ahead for the Unacceptable
8. Allow Difficult Feelings to Arise
9. Acknowledge Life Can Still Be Worth Living
10. Use ”Pros and Cons” When Resisting
